There is a rising number of people who are awakening to the fact that it is necessary for them to perform some sort of meditation on a daily basis. With such a lot of different sorts of mediation everyone wishes to find the right one for them.
Some of the old eastern meditations can be particularly harsh and will need a large amount of self-discipline to attain. These meditations were very appropriate many years back but today they are not as well fitted to the majority of people. There are more methods to go into the state of meditation a lot quicker and with a lot less effort. The continuing irony of plenty of the more standard types of meditation is actually that you’ve got to spend time thinking about not thinking and making an attempt to not try.
There are a load of new meditation techniques that can very successfully bring you into that state of meditation which are a lot better suited to these modern a chaotic times in which we live. Often they will take the from of guided meditations. This is when there’s a person dictating the meditation as you go along, be it in a group or from a recording. The meditation s regularly set to a suitable background meditation music. An advantage of these guided meditations is that you do not have to get stressed over entering into the meditative state nor about clearing you mind, you simply sit and listen following the gentle directions given to you, This is kind of like a fantasy journey but with many of them you can in fact successfully enter into a state of deep meditation without even realising it.
There is one underlying common factor to the old traditional types of meditation and the modern ones. All of them in the end will lead you to go within yourself to a place that you are able to separate yourself from your mind and your thoughts. A place that you can be and be separate from your mind. Once you have seen this and can differentiate between your yourself and your thoughts then you’re well on the way to being able to simply enter into meditation using most techniques.
Group meditation is starting to become more popular in numerous different circles today. There are tiny groups who meet for a variety of reasons from healing circles to yoga classes and even simple support groups. They all like to start or end their sessions with some sort of a group meditation.
This group meditation can be silent or with calming music in the background. There will most likely be a person guiding the meditation and giving instructions or aids to making your inner journey.
When meditating in a group environment the feeling of being in that meditative state can be extremely contagious with all members of the group swiftly becoming inspired and feeling the energy levels of the group rising. This inspiring of one an other helps everyone in the group to quickly enter into a state of meditation quickly and without effort which can at times be exceedingly profound.
Group meditation is typically quite a lot shorter than your own personal meditation. The effects however are just as strong but as you enter into the meditation quicker then you don’t actually need as much time.
When a group meditation is directed the energy created can also be used to perform certain selfless healing tasks. As an example the group could send positively charged energy to the healing of the planet or to a situation in a certain country or disaster zone. Small moments like these may not seem like a lot but they can help immensely in raising the planetary vibration of the planet we reside in.
If you’ve got a group that meets regularly maybe you might gain from trying a group meditation. There are masses of guided meditations available to use on the web if you’re short of material.
There some free guided meditations and a total Chakra balancing and healing music meditation using colors available at Andy Bramhill’s meditation music web site.
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